p-i-l-a-t-e-s Instructor Manual Reformer Level 2

p-i-l-a-t-e-s Instructor Manual Reformer Level 2

4.11 - 1251 ratings - Source

p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.Reformer - The One Hundred - Level 2 Exercise 52 - Curl Up, Legs Extended Exercise Focus To teach correct lateral thoracic breathing whilst increasing the load on the abdominals, hip flexors and neck flexors. Machine Set Up Headrestanbsp;...

Title:p-i-l-a-t-e-s Instructor Manual Reformer Level 2
Author: Catherine Wilks
Publisher:Lulu.com - 2011-05

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